Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir Fry

All-in-one chicken stir fry recipe with a hint of sweetness from honey.

Stir Fry Ingredients:

  • 1/2 – 3/4 pound of chicken tender or breast
  • 1 Large Onion (cut into large slices)
  • 1 Red Pepper (sliced into strips)
  • 1 Broccoli head (cut into florets)
  • 10 oz to 16 oz Bag of frozen cauliflower rice
  • 4 cloves garlic minced

Sauce Ingredients:

  • 1/4 cup low sodium chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons Sesame oil (+ more to taste)
  • 4 tablespoons rice vinegar (+ more to taste)
  • Fresh ginger to taste

Thickener:

  • 2 teaspoons cornstarch
  • 1 tablespoon water

Instructions:

  1. In a bowl whisk together the sauce ingredients and adjust to taste.
  2. Cook the cauliflower rice as per instructions and set aside in warming oven.
  3. Heat 1 teaspoon of oil in a large pan over medium heat.
  4. Add the broccoli, onion, and pepper and cook for approximately 4 minutes or until vegetables are crisp, but tender.
  5. Remove the vegetables from the pan; place them on a plate and cover.
  6. Wipe the pan clean with a paper towel and turn the heat to high.
  7. Add the remaining tablespoon of oil.
  8. Season the chicken pieces with salt and pepper and add them to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
  9. Add the garlic to the pan and cook for 30 seconds.
  10. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
  11. Pour the sauce mixture over the chicken and vegetables; cook for 30 seconds.
  12. Meanwhile, in a small bowl mix the thickener and add to pan
  13. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  14. Serve immediately, with cauliflower rice.

Nutrition

Serving (4) Calories: 263kcal | Carbohydrates: 23g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 990mg | Fiber: 3g | Sugar: 17g

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